Blood test results

I had some blood tests done last week and found out the results the other day. I do not have Diabetes or Hepatitis B (which is good) but I do have Anemia.

I am not too alarmed as of now, because I know I can up my iron intake. I am now taking 2 pills a day as opposed to 1 every other day. Which just means that I need to also up my fiber intake! :) Here is what I know about it so far: (PS - this is from a trusted website, so I am pretty sure this isn't some made up diagnosis)

Anemia During Pregnancy
Anemia occurs when the number or size of a person’s red blood cells are too low. Red blood cells are important because they carry oxygen from your lungs to all parts of your body. Without enough oxygen, your body cannot work as well as it should, and you feel tired and run down. Anemia can affect anyone, but women are at greater risk for this condition. In women, iron and red blood cells are lost when bleeding occurs from very heavy or long periods (menstruation).

Anemia is common in pregnancy because a woman needs to have enough red blood cells to carry oxygen around her body and to her baby. So it's important for women to prevent anemia before, during and after pregnancy. Women will probably be tested for anemia at least twice during pregnancy: during the first prenatal visit and then again between 24 and 28 weeks.

Causes of Anemia - Iron Deficiency
Usually, a woman becomes anemic (has anemia) because her body isn’t getting enough iron. Iron is a mineral that helps to create red blood cells. About half of all pregnant women don’t have enough iron in their body (iron deficiency). In pregnancy, iron deficiency has been linked to an increased risk of preterm birth and low birthweight.

Signs of Anemia
Anemia takes some time to develop. In the beginning, you may not have any signs or they may be mild. But as it gets worse, you may have these symptoms:

Fatigue (very common)
Weakness (very common)
Dizziness
Headache
Numbness or coldness in your hands and feet
Low body temperature
Pale skin
Rapid or irregular heartbeat
Shortness of breath
Chest pain
Irritability
Not doing well at work or in school
Because your heart has to work harder to pump more oxygen-rich blood through the body, all of these signs and symptoms can occur.

Getting Enough Iron
Before getting pregnant, women should get about 18 milligrams (mg) of iron per day. During pregnancy, the amount of iron you need jumps to 27 mg per day.

Most pregnant women get this amount from eating foods that contain iron and taking prenatal vitamins that contain iron.
Some women need to take iron supplements to prevent iron deficiency.

Iron-rich Foods
You can help lower your risk of anemia by eating foods that contain iron during your entire pregnancy. These foods include:

Poultry (dark meat)
Dried fruits (apricots, prunes, figs, raisins, dates)
Iron-fortified cereals, breads and pastas
Oatmeal
Whole grains
Blackstrap molasses
Liver and other meats
Seafood (learn about the safe kinds of seafood you can eat during pregnancy)
Spinach, broccoli, kale and other dark green leafy vegetables
Baked potato with skin
Beans and peas
Nuts and seeds
Foods containing vitamin C can increase the amount of iron your body absorbs. So it's a good idea to include products such as orange juice, tomatoes, strawberries and grapefruit in your daily diet.

Coffee, tea, egg yolks, milk, fiber and soy protein can block your body from absorbing iron. Try to avoid these when eating iron-rich foods.

Iron Supplements
If you are anemic, your health care provider may prescribe an iron supplement. Some iron supplements may cause heartburn, constipation or nausea.

Information supplied by: March of Dimes - April 2009